andycook99's Journal, 12 May 2010

149.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 35.92g | Prot: 67.42g | Carb: 172.44g.   Breakfast: Spreadable Butter with Canola Oil, Bananas (Large), Cinnamon Swirl Bread. Lunch: High Protein Cereal Bar - Peanut Butter, Salisbury Steak Meal with Corn & Mashed Potatoes. Dinner: Hollandaise Sauce, Broccoli Flower Clusters, Baby-Cut Carrots, Steamed or Poached Salmon. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall), Fiber One Chewy Bars - Oats & Chocolate. more...

1939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...