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Davie home 8:30 am
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1339 kcal
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Fat: 35.51g | Prot: 98.28g | Carb: 193.24g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Sugar Free Hazelnut Coffee Creamer. Lunch: Dulce De Leche Sugar Free Pudding, PB2 Powdered Peanut Butter, Almond Milk, Miracle Whip Light, Lite Firm Tofu, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light, Tomato and Basil Pizza Veggie Burgers, Singles Fat Free Sharp Cheddar Cheese, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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