Weigh In record (no journal entry) for 19 July 2012
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218.2 lb
Lost so far: 2.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1649 kcal
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Fat: 44.23g | Prot: 74.88g | Carb: 231.08g.
Breakfast: Orange Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: wheat tortilla wrap, onion, fat free ranch dressing, romaine lettuce, tomatoe, chicken, Pineapple, Bananas, Watermelon. Dinner: cheddar cheese, banana, fat free sugar free ice cream, sharp cheddar cheese, egg, fat free ranch dressing, bacon, salad. Snacks/Other: Light Fat Free Harvest Peach Yogurt, apple. more...
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2527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Pilates - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
VERY GOOD, you met your caloric needs. :)
19 Jul 12 by member: suzehouse
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