Weigh In record (no journal entry) for 12 May 2010
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1842 kcal
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Fat: 53.48g | Prot: 60.76g | Carb: 283.03g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach. Lunch: Navels Oranges, Lemon Pepper Fish. Dinner: Original Chicken Sandwich, Apple Fries. Snacks/Other: Strawberries, Craisins, All Natural Lowfat Yogurt - Vanilla, Organic Oats & Honey Granola Cereal. more...
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2418 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 2 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 1 minute, Standing - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 22 minutes, Sitting - 1 hour and 5 minutes. more...
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losing 9.8 lb a week
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