Weigh In record (no journal entry) for 19 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1960 kcal
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Fat: 87.41g | Prot: 77.07g | Carb: 209.27g.
Breakfast: Reduced Fat Colby-Jack Cheese, BENEFIBER POWDER, Broccoli and Cheese, Egg Beaters - Original, 98% Fat Free Extra Lean Sliced Polish Ham, Cherry Essence Prunes 60 Calorie Pack. Lunch: Buttermilk Ranch Dressing, Light Mayonnaise, 3-Color Deli Coleslaw, Garden Vegetable Cream Cheese, Oven Roasted Turkey Breast, LA TORT FAC WH WHT TORT F F. Dinner: Lite Ranch Dressing & Dip, Cole Slaw, Curly Fries, Buttermilk Ranch Dressing, Spicy Chicken Thigh (Skinless & Breading Removed), Genuine Draft 64, Lettuce Salad with Assorted Vegetables. Snacks/Other: Birthday Cake, Light Vanilla Ice Creams, Special K Cracker Chips - Sour Cream and Onion, Original. more...
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1796 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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