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moxell1's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2117 kcal
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Fat: 43.81g | Prot: 213.02g | Carb: 237.76g.
Breakfast: Apples, Bananas, Blueberries, Baby Carrots, Light & Fit Yogurt - Toasted Coconut Vanilla, Ready Rice Natural Whole Grain Brown, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Szechwan Shrimp (Allrecipe.com), Pomegranate Greek 2x protein, Pad Thai Brown Rice Noodles, Super Advanced Whey Protein Chocolate (Body Fortress), Pork Chop Suey (eatingwell.com). more...
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