Patsprincess's Journal, 19 July 2012

143.5 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 16.11g | Prot: 23.38g | Carb: 221.93g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rainier Cherries, Quakes Rice Snacks - Vanilla Creme Brulee. Dinner: Pad Thai (Small), Sweet & Sour Sauce, Fresh Vegetable Rolls. Snacks/Other: Peaches. more...

1859 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...