Weigh In record (no journal entry) for 19 July 2012
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222.6 lb
Lost so far: 19.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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917 kcal
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Fat: 32.97g | Prot: 61.41g | Carb: 91.73g.
Breakfast: Super Protein Chocolate Drink. Lunch: Baby Lima Beans (Mature Seeds), Chicken Strips. Dinner: Crisp Beef Taco. more...
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losing 8.4 lb a week
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Cpafford's weight history
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