|
34%
|
147.8 lb
Lost so far: 19.0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
1383 kcal
|
Fat: 77.50g | Prot: 76.25g | Carb: 122.66g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Reduced Fat Sour Cream, Baja Salad Half-Size (No Tortilla strips or Dressing). Dinner: Oreo Like Cookies, All Natural Mixed Vegetables, Lite Beef Franks, 2% Reduced Fat Calorie Countdown Chocolate Milk, Kosher Dill Pickle Spears. Snacks/Other: Carb Smart Chocolate Ice Cream, Dark Chocolate Royale Shake . more...
|
|
1692 kcal
|
Activities & Exercise:
Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|