Shiniquiet's Journal, 23 May 2018

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.55g | Prot: 106.46g | Carb: 106.57g.   Breakfast: Breakfast Pastry, Kroger Fully Cooked Bacon, Scrambled Egg , Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Pepper Jack Cheese Sticks, Mission 8" Flour Soft Taco (10 ct). more...

2624 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...