tedam.taccardi's Journal, 19 July 2012

151.6 lb Lost so far: 25.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 65.43g | Prot: 96.64g | Carb: 236.67g.   Breakfast: Frosted Mini-Wheats, Coffee. Lunch: Ice Cream Sandwich, Meatless Pasta with Tomato Sauce, Hamburger with Tomato and/or Catsup on Bun. Dinner: Coffee Heath Bar Crunch Ice Cream, Watermelon, Celery, Turkey Burger. Snacks/Other: Mixed Nuts. more...

1964 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...