mj07's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012

Diet Calendar Entries for 19 July 2012:
1128 kcal Fat: 27.13g | Prot: 100.47g | Carb: 137.27g.   Breakfast: Rolled Oats, Blueberries (Unsweetened, Frozen), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Soy Protein Isolate. Dinner: Caesar Salad with Romaine. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Bananas, Tea with Milk and Sugar. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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