mj07's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012

Diet Calendar Entries for 19 July 2012:
1128 kcal Fat: 27.13g | Prot: 100.47g | Carb: 137.27g.   Breakfast: Blueberries (Unsweetened, Frozen), Rolled Oats, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Soy Protein Isolate. Dinner: Caesar Salad with Romaine. Snacks/Other: Tea with Milk and Sugar, Bananas, Coffee (Brewed From Grounds), Granulated Sugar. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
mattstoc commented on lynnmead1963's Journal Entry.
glen commented on HCB's Journal Entry.
alberto guerra updated their Food Diary.
Majorellen recorded a Journal Entry and a Weigh In at 174.0 lb.
brunetteangel updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 277.0 lb.
n4wang recorded a Weigh In at 150.4 lb.