BobMciu's Journal, 19 July 2012

205.6 @ MW's
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
523 kcal Fat: 9.84g | Prot: 28.65g | Carb: 87.88g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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jmb3450 commented on Instantcrazy's Journal Entry.
Lunarios and BRUNA91@ are now buddies.
Rockimtnhii commented on Pisces16's Journal Entry.
JovialJ supported northernmusician's Journal Entry.
johntedson recorded a Weigh In at 181.5 lb.
amycocoa recorded a Journal Entry and a Weigh In at 129.0 lb.
ChrisComedy and Trinity livelaughlove are now buddies.
michellec0581 recorded a Weigh In at 204.6 lb.