Weigh In record (no journal entry) for 23 May 2018
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224.2 lb
Lost so far: 23.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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854 kcal
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Fat: 67.09g | Prot: 35.77g | Carb: 40.50g.
Breakfast: Snak Club Raw Almonds. Lunch: Snak Club Raw Almonds, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Kraft Greek Vinaigrette Salad Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Snak Club Raw Almonds, Trader Joe's Persian Cucumber. more...
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2477 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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