Weigh In record (no journal entry) for 19 July 2012
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225.3 lb
Lost so far: 10.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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931 kcal
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Fat: 28.37g | Prot: 40.95g | Carb: 135.29g.
Breakfast: Frosted Wheat Cereal, Milk (Nonfat) , Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Snacks/Other: Navels Oranges . more...
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gaining 6.3 lb a week
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