Weigh In record (no journal entry) for 23 May 2018
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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953 kcal
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Fat: 62.95g | Prot: 78.56g | Carb: 21.10g.
Breakfast: Trader Joe's Grass Fed Angus Beef 85% Lean, Egg. Lunch: Potato French Fries, Kirkwood Bacon Wrapped Chicken Filets. Dinner: Trader Joe's Grass Fed Angus Beef 85% Lean. more...
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steady weight
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