nmj's Journal, 19 July 2012

159.6 lb Lost so far: 0 lb.    Still to go: 159.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 57.34g | Prot: 50.60g | Carb: 191.54g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Gala Apples, Mandarin Orange (Canned or Frozen), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Silloutte O+ Yogurt, Sweet Cherries. Dinner: Rich Chocolate Ice Cream, Ketchup, Cooked Carrots, Deli Style Seasoned Potato Wedges, Beef Steak. Snacks/Other: Milk Chocolate Coated Peanuts. more...

2710 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...