Weigh In record (no journal entry) for 23 May 2018
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1372 kcal
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Fat: 97.63g | Prot: 64.50g | Carb: 43.82g.
Breakfast: Great Value Powdered Peanut Butter, Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Cream Cheese. Lunch: Double Bubble Bubble Gum, Duke's Mayonnaise, Moore's Creamy Ranch Buffalo Wing Sauce, Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Great Value Large White Eggs. Snacks/Other: Tequila, Hormel Original Pepperoni Slices. more...
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1893 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Sleeping - 6 hours and 4 minutes, Resting - 13 hours and 10 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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