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ROCK ON ROCKSTAR!!!!!
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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3958 kcal
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Fat: 216.76g | Prot: 200.39g | Carb: 344.68g.
Breakfast: Good Seed Sprouted Wheat Bread (Dave's Killer Bread), No Stir Crunchy Peanut Butter, NUT-Rition Wholesome Nut Mix. Lunch: Flaxseed and blue corn tortillas, boneless skinless chicken, tilapia, Baby Spinach, Avocados. Dinner: Flaxseed and blue corn tortillas, Organic Red Quinoa, Avocados, Baby Spinach, boneless skinless chicken. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Peanuts, Rice Cakes - Salt Free, NUT-Rition Wholesome Nut Mix, Dark Matter. more...
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losing 5.0 lb a week
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