morgana's Journal, 19 July 2012

155.2 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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992 kcal

Fat: 25.98g | Prot: 50.67g | Carb: 150.17g.   Breakfast: Te. Lunch: Filete de Ternera, Lechuga de Hoja Verde. Dinner: Pita de Pan de Trigo, Cebollas, Pimientos Verdes, Pimiento Rojo, Carne Molida de Res (75% Magra / 25% de Grasa). Snacks/Other: Coca-Cola (Botella). more...

1980 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...