Sheanaj's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 May 2010:
1347 kcal Fat: 86.56g | Prot: 107.36g | Carb: 35.75g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), ground turkey, heavy cream, onion. Lunch: canned pumpkin, pork rinds, flax seed, baking powder, egg, cinnamon. Dinner: broccoli florets, cauliflower florets, asparagus, ROASTED CHICKEN, butter. Snacks/Other: heavy cream, cheddar. more...
on diet Atkins  

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