Weigh In record (no journal entry) for 19 July 2012
|
113.9 lb
Lost so far: 36.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
516 kcal
|
Fat: 12.72g | Prot: 35.77g | Carb: 64.61g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Snacks/Other: Strawberry Ice Cream, Hard Salted Pretzels. more...
|
steady weight
|
|
Other Related Links
Members
|
josie570's weight history
|