Pumba30's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
166.4 lb Lost so far: 2.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1718 kcal Fat: 63.12g | Prot: 103.76g | Carb: 198.12g.   Breakfast: sour cream, cottage cheese fat, sugar. Lunch: buckwheat groats, crispbread. Dinner: chicken breast, beef nuggets. Snacks/Other: candies, corn, corn sticks mcduck. more...
on diet Pumba30's own diet   losing 3.1 lb a week

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