Pumba30's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
166.4 lb Lost so far: 2.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1718 kcal Fat: 63.12g | Prot: 103.76g | Carb: 198.12g.   Breakfast: sour cream, cottage cheese fat, sugar. Lunch: buckwheat groats, crispbread. Dinner: chicken breast, beef nuggets. Snacks/Other: candies, corn, corn sticks mcduck. more...
on diet Pumba30's own diet   losing 3.1 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported apantoja's Journal Entry.
Chessire supported ClarityAnn's Journal Entry.
TomLong supported tweetledee's Journal Entry.
Amdanmol recorded a Weight Entry at 234.0 lb.
petepriestley updated their Food Diary.
Mooshezzy recorded a Weight Entry at 139.4 lb.
iris yvette commented on their Journal Entry.
Stupikov recorded a Weight Entry at 185.9 lb.