Cindie0403's Journal, 18 July 2012

148.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 20.39g | Prot: 22.28g | Carb: 164.91g.   Breakfast: Rolled Oats, Honey, Watermelon, Figs. Lunch: Old Fashioned Sauerkraut, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lemon Juice, Extra Virgin Olive Oil, Green Hot Chili Peppers, Parsley, Young Green Onions (Tops Only), Bell Peppers, Cucumber (with Peel), Garbanzo Beans. Snacks/Other: Red Table Wine. more...

2076 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...