cindyuden's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
129.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1149 kcal Fat: 35.08g | Prot: 60.75g | Carb: 154.22g.   Breakfast: Shake Mix, marble cheedar cheese, Peaches. Lunch: Carrots, Soft Taco with Chicken, Cheese and Lettuce, Cucumber (with Peel). Snacks/Other: Banana Bread, Blueberry Fritter. more...
on diet cindyuden's own diet   losing 0.5 lb a week

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