Weigh In record (no journal entry) for 19 July 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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812 kcal
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Fat: 21.68g | Prot: 42.11g | Carb: 110.02g.
Breakfast: Special K, Whole Milk, Coffee with Milk and Sugar. Lunch: Tuna Tempters Mango Chilli, Coffee with Milk and Sugar, Quick Cups Egg Fried Rice. more...
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gaining 15.4 lb a week
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