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Lost the excesses of the weekend (i.e., BEER weight!)
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1803 kcal
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Fat: 102.56g | Prot: 102.21g | Carb: 120.73g.
Breakfast: Turkey Sausage, eggs, Orange Juice. Lunch: Ceasar Salad with Grilled Chicken. Dinner: Breton, Girard's Greek Feta Dressing, Romaine, Grape Leaves, Olive, Olives, Seafood Salad, Shrimp. Snacks/Other: Peanut, Almond, Dark Chocolate Bar. more...
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3556 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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losing 21.0 lb a week
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