Weigh In record (no journal entry) for 22 May 2018
|
149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
744 kcal
|
Fat: 28.08g | Prot: 40.91g | Carb: 80.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Dried Shrimp, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|