Don Hamilton's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
206.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1272 kcal Fat: 64.25g | Prot: 59.45g | Carb: 130.71g.   Breakfast: Egg White , California Avocados , Reduced Fat Lorraine Deli Swiss Cheese, English Muffin, cherries. Lunch: Multigrain Crispbread Crackers, Almond Butter. Dinner: uncle ben's brown, egg. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, apple. more...
on diet Don Hamilton's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Karman45 supported Chessire's Journal Entry.
NicoDay commented on WendyMaq's Journal Entry.
ClarityAnn recorded a Journal Entry.
6RingNation recorded a Weight Entry at 224.0 lb.
Retta Smith supported we are what we eat's Journal Entry.
Mister Buutster recorded a Weight Entry at 163.5 lb.
michaelstreet supported kickingcarbs's Journal Entry.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.