Don Hamilton's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
206.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1272 kcal Fat: 64.25g | Prot: 59.45g | Carb: 130.71g.   Breakfast: Egg White , California Avocados , Reduced Fat Lorraine Deli Swiss Cheese, English Muffin, cherries. Lunch: Multigrain Crispbread Crackers, Almond Butter. Dinner: uncle ben's brown, egg. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, apple. more...
on diet Don Hamilton's own diet   losing 7.0 lb a week

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