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donius
Journal
18 Jul 12
donius's Journal, 18 July 2012
donius's Profile
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14.5%
160.2 lb
Lost so far:
27.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1361 kcal
Fat: 56.50g | Prot: 93.07g | Carb: 117.03g.
Breakfast:
Peach Muffin.
Dinner:
chicken nut puff, Lettuce, Italian Salad Dressing, Lettuce, Italian Salad Dressing.
Snacks/Other:
Peaches, Pretzel M&M's.
more...
2182 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 55 minutes, Desk Work - 30 minutes.
more...
gaining 12.6 lb a week
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