donius's Journal, 18 July 2012

14.5%

160.2 lb Lost so far: 27.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 56.50g | Prot: 93.07g | Carb: 117.03g.   Breakfast: Peach Muffin. Dinner: chicken nut puff, Lettuce, Italian Salad Dressing, Lettuce, Italian Salad Dressing. Snacks/Other: Peaches, Pretzel M&M's. more...

2182 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 55 minutes, Desk Work - 30 minutes. more...