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Up down up down. Eye on the ball. Am really alert like at the start. I am here. Keeping calm . Keto on!
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157.3 lb
Lost so far: 87.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1228 kcal
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Fat: 108.20g | Prot: 34.28g | Carb: 19.16g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). Dinner: Macadamia Nuts, Sugar in the Raw Stevia in the Raw, Keto Peanut Butter Cookie, Organic Valley Heavy Whipping Cream, Driscoll's Blueberries. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Pound Cake. more...
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2010 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 14 hours and 45 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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