klbarcaskey's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
140.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
319 kcal Fat: 5.10g | Prot: 12.17g | Carb: 59.87g.   Breakfast: clam chowder campbells. Snacks/Other: lemonade. more...
gaining 2.8 lb a week

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