Weigh In record (no journal entry) for 22 May 2018
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1160 kcal
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Fat: 37.59g | Prot: 62.07g | Carb: 140.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: McDonald's Double Cheeseburger. Dinner: KC Masterpiece BBQ Sauce, Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Superfood Blends Quinoa & Spinach. more...
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gaining 4.2 lb a week
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