Weigh In record (no journal entry) for 18 July 2012
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283.2 lb
Lost so far: 19.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2107 kcal
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Fat: 164.55g | Prot: 108.75g | Carb: 44.25g.
Breakfast: blueberry and flax seed, trader joe's, bacon, trader joe's uncured, protein powder, designer whey, heavy cream, eggs. Lunch: tangy dill relish, yellow mustard, real mayonnaise trader joe's, eggs, peanut butter, nature's promise. Dinner: Summer Veggie Salad, mayonnaise, trader joe's, mahi mahi. Snacks/Other: almonds, iced coffee. more...
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4309 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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