RunMyAge's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

212.5 lb Lost so far: 5.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

1229 kcal

Fat: 29.07g | Prot: 40.75g | Carb: 227.81g. Breakfast: Oranges. Lunch: lettuce, vinagrette, olives, feta, quinoa. Dinner: Builder's Bar - Crunchy Peanut Butter. Snacks/Other: cantaloupe. more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.8 lb a week

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RunMyAge's Journal, 18 July 2012

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