zhanghao_1st's Journal, 18 July 2012

Taken at 9:20AM. Weight after 4 overnight shift.

153.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 57.32g | Prot: 125.10g | Carb: 141.17g.   Breakfast: Bananas, Cheddar Cheese, Sweet Cherries, Green Soybeans, Navels Oranges, Fried Egg. Lunch: Chinese Cabbage, 2% Fat Milk, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Salmon, Shrimp. Dinner: Whiskey, Sugar, Red Tomatoes, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Original Draught Beer, Sweet Cherries, Navels Oranges, Iced Coffee with Milk and Sugar. more...

2582 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Exercise machine (slow) - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...