monkrf's Journal, 18 July 2012

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 73.38g | Prot: 57.91g | Carb: 253.84g.   Breakfast: Regular 100% Vegetable Juice, Bananas (Large), Walnuts, Old Fashioned Oats, Brown Sugar, Extra Virgin Coconut Oil. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Late Night Snack Ice Cream, Fish Oil Omega 3. more...

2069 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...