95bbk's Journal, 22 May 2018

DAY72/BW76.7/BF21.1/MUSCLE40.9
169.1 lb Lost so far: 10.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1353 kcal Fat: 42.95g | Prot: 69.77g | Carb: 173.96g.   Breakfast: 芝士麵包. Lunch: 嫩雞咖哩 咖哩, 炒飯. Dinner: 高麗菜, 魚湯, 咖哩飯. Snacks/Other: 曾拌麵 曾拌麵, 光泉 低糖鮮豆漿, 西瓜, 六甲田莊 鮮奶酪, 麥香 綠茶. more...
2069 kcal Activities & Exercise: spin bike - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 13.9 lb a week

23 Supporters    Support   

1 to 20 of 28
Comments 
瘦超多,要放鞭炮啦!💣 
21 May 18 by member: leon_tsai
快達標了 
21 May 18 by member: josephc0917
你是先胖後瘦嗎? 
21 May 18 by member: chenxxxcccc
🤔🤔🤔🤔 里小昂⋯ 你那個鞭炮,比較像炸彈吧⋯ 😂😂😂😂 
21 May 18 by member: gulinlin
我只能說葛格你體重機可能壞掉了⋯ 
21 May 18 by member: gulinlin
找不到鞭炮的表情符號,想說炸彈更熱鬧。 
21 May 18 by member: leon_tsai
你的疑似迷路跑到我家來了!!請盡速招領回去!! 
21 May 18 by member: chenxxxcccc
哇,讚喔👍🎉 
21 May 18 by member: 尼歐NEO
@leon, 收收收,鞭炮炸蛋都收。 @chenxx, 我看妳也瘦5kg 了,我們算同輩。 妹子,自從體重機被砸了一次後,確實不太準。。。 @尼歐>>好像在念Shaquille O'neal ,~團結!😁 
21 May 18 by member: 95bbk
@josephc ~還有遠程目標咧! 
21 May 18 by member: 95bbk
嗯。你加油!我應該是從跟你現在差不多的重量瘦下來的!下個目標指向我在這開始的重量吧! 
21 May 18 by member: chenxxxcccc
ㅎㄹㅎ채팅 
21 May 18 by member: _Стройная
哪有這樣的,說好6月再一起努力的,結果你給我偷偷變瘦⋯ 💣💣💣💣💣🤣🤣 
22 May 18 by member: gulinlin
歐巴 歐巴 ⋯ 有韓國妹來留言耶⋯ 哇嗚⋯ 快點烙幾句回她⋯ 康薩哈密答 沙朗嘿呦 ⋯ 🤣🤣🤣🤣 
22 May 18 by member: gulinlin
유혹에서 륹소매유 평양허약초!!! From Russia mith love 
22 May 18 by member: _Стройная
不是韓國妹吧 好像是金絲貓 可能因估狗翻譯選錯語言 
22 May 18 by member: josephc0917
@95bbk 你還可以設遠程目標 我連近程都沒辦法達到😭 
22 May 18 by member: josephc0917
哎呦 .... 又來了,這次還 with love love love 哦 😁😁…… 0.95bk歐巴,快丟幾個 😘😘😘😍😍😍回去⋯⋯ 
22 May 18 by member: gulinlin
約瑟乎 哥 ,那你可以設一個 超近程 目標⋯⋯ 從 ⬇️1kg 開始⋯⋯ 🤣🤣🤪🤪快溜 
22 May 18 by member: gulinlin
見客囉!~網路真無遠弗屆耶~人家是戰鬥民族妹。。。 
22 May 18 by member: 95bbk

     
 

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