Weigh In record (no journal entry) for 18 July 2012
|
143.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1199 kcal
|
Fat: 63.60g | Prot: 91.16g | Carb: 60.99g.
Breakfast: dempsters, Fried Egg. Lunch: corn on cob, pork chop. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), pepperette. more...
|
|
2390 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|