Vickiauntmick's Journal, 18 July 2012

227.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 60.07g | Prot: 80.72g | Carb: 249.33g.   Breakfast: Black Tea, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi, Hard Bolied Eggs, Peaches. Lunch: Breaded Cheese Sticks, Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Grape Nuts, Deli Fresh Turkey Pastrami, Natural String Cheese Part Skim. Snacks/Other: Green Tea, Lean Cuisine Baked Cheese Ravioli, Light Mozzarella, Sun-Dried Tomato & Basil, Light Whipped Cream, Cinnamon Hard Candy. more...

3092 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...