tigerangel's Journal, 18 July 2012

Maybe I can do better this time and keep logging food. As long as I log what I eat it helps keep me aware of how much I eat.
240.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 July 2012:
512 kcal Fat: 9.91g | Prot: 15.97g | Carb: 98.18g.   Breakfast: milk, bowl of frosted shredded mini wheats. more...
gaining 0.3 lb a week

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Great attitude Tigerangel (and I like the name). Keep track of it all, the good and the bad. If you feel bad entering foods you know you shouldn't be entering, then you are doing it right! Keep that habit going and soon you will just start making better decisions. 
18 Jul 12 by member: whyausername

     
 

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