Weigh In record (no journal entry) for 18 July 2012
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2065 kcal
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Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.
Breakfast: Roasted and Salted Cashews, Ginger, Crystallized Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Lunch: Ginger, Lemon Pudding (1 oz). Dinner: Almonds, Roasted & Salted Peanuts. more...
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gaining 2.1 lb a week
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