Weigh In record (no journal entry) for 18 July 2012
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2293 kcal
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Fat: 99.76g | Prot: 171.55g | Carb: 183.45g.
Breakfast: Chocolate Chip Chewy Granola Bar, Creamy Peanut Butter, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Peach, 100% Whey Protein - Chocolate. Lunch: Pretzel Sticks, American Cheese Slice, Black Forrest Ham, Miracle Whip, Classic 100% Whole Wheat Bread, ketchup, Classic 100% Whole Wheat Bread, Egg. Dinner: Quinoa, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Water. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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