mjfit1's Journal, 18 July 2012

My first challenge! It takes a minute to enter data. Typing will be one of my new exercises...

240.0 lb Lost so far: 57.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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2944 kcal

Fat: 90.17g | Prot: 181.42g | Carb: 370.31g.   Breakfast: Pink Grapefruit Juice, Poached Egg, Butter Croissants, Cheddar Cheese, Potatoes (Skin, Without Salt, Baked). Lunch: Budweiser Light Lime Beer, Toasted Garlic Bread, Ground Beef (85% Lean / 15% Fat), Boiled Egg, PLUS Thin Spaghetti Multigrain, BARLLA RS GR/ON PASTA SCE. Dinner: Protein Plus Chocolate, Modern BCAA Grape Bubblegum, All Natural Dairy Cinnamon Raisin Rice Pudding, Protein Plus Vanilla, Caramel Delight Cereal. Snacks/Other: Bolthouse Farms Blue Goodness, Modern BCAA Grape Bubblegum, Muscle martini, 100% Grapefruit Juice Pulp Free, Red Bull (12 oz), Pink Grapefruit Juice, Muscle martini, Protein Plus Vanilla. more...

4039 kcal

Activities & Exercise: Stepmill - 10 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Desk Work - 3 hours. more...