|
Ok, ok scale you are the bane of my existance. I think you have it in for me. I was so good yesterday and you deflated me for a second, but I know I am looking better in my clothes and have more energy. I will not let you get me down. I could have a pity party but I know I am doing well on this plan. I think I am going to start looking for low carb alternatives that are real foods. I have cut out bread for the past week and have not craved it much. I might try the trader joes sprouted bread if I get a chance to go by there. Didn't wake up at 5 like I should have to workout, but I didn't go to sleep until 11 either. Today is a new day!
|
166.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2012:
|
1235 kcal
|
Fat: 37.99g | Prot: 105.59g | Carb: 139.33g.
Breakfast: Organic Half & Half, Coffee, Greek Yogurt, Blueberries, Blackberries, Raspberries, Strawberries. Lunch: Natural Choice Sliced Honey Deli Ham, Tomatoes, Sandwich Thins 100% Whole Grain. Dinner: Turkey pepperoni, Olives, Mushrooms, Onion, Mozzarella, Tomato & Basil Pasta Sauce, Homestyle Whole Grain Tortillas, Brussels Sprouts (Frozen), Shrimp. Snacks/Other: 60% Cacao Bittersweet Chocolate Chips, Peaches. more...
|
|
2178 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|