CigarDad's Journal, 11 May 2010

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Weigh In record (no journal entry) for 11 May 2010

336.2 lb Lost so far: 23.8 lb. Still to go: 136.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:

1494 kcal

Fat: 51.22g | Prot: 69.42g | Carb: 194.90g. Breakfast: kirkland shake, banana. Lunch: Mozzarella Cheese (Whole Milk). Dinner: garlic bread, chicken alfredo. more...

4371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 23.8 lb a week

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CigarDad's Journal, 11 May 2010

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