bumbye's Journal, 21 May 2018

150.6 lb Lost so far: 19.4 lb.    Still to go: 150.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 28.08g | Prot: 40.91g | Carb: 80.30g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Dried Shrimp, Aloha Gourmet Iso Peanut. more...

2443 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...