Weigh In record (no journal entry) for 18 July 2012
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200.0 lb
Lost so far: 15.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2915 kcal
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Fat: 130.36g | Prot: 91.55g | Carb: 379.78g.
Breakfast: Caffe Mocha (Grande), Banana, Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Rotini Pasta, Creamy Alfredo Pasta Sauce. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: Baked Jalapeno Cheese Crunchies, The Dark Chocolate Lover's Chocolate Bar, Granny Smith Apples, Caffe Mocha (Grande). more...
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3345 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Exercise machine (slow) - 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 1 hour, Resting - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.9 lb a week
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