Weigh In record (no journal entry) for 18 July 2012
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2289 kcal
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Fat: 71.18g | Prot: 92.80g | Carb: 344.46g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, Mangos , Raisin Bran. Dinner: Eggplant, Soybean Oil , Onions , Hoisin Sauce, Green String Beans, Soyaki Sauce, Cabbage , Textured Vegetable Protein. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Mangos , Almond Milk, Boiled Egg, Harvest Grain Multigrain Bread, Natural Creamy Almond Butter, Organic Strawberry Spread, Almond Milk, Almond Milk, Organic Strawberry Spread, Natural Creamy Almond Butter, Harvest Grain Multigrain Bread, Almond Breeze Unsweetened Chocolate Milk, Boiled Egg. more...
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gaining 12.6 lb a week
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