grniedblonde's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
231.7 lb Lost so far: 1.3 lb.    Still to go: 46.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 July 2012:
210 kcal Fat: 6.07g | Prot: 4.43g | Carb: 35.14g.   Breakfast: sweet n low, NATURE VALLEY CRUNCHY GRANOLA BAR, COFFEE, sugar. more...
gaining 1.1 lb a week

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